Come On Out and Play!

Remember when you were a little kid and going out to play was the most important thing on your to do list for the day? It got your creative juices flowing, your adrenaline was up, you had a smile on your face and you were full of energy and just couldn’t wait to run out the door and get right into it! Whatever it was!

Well, playing isn’t just for kids and it should still be on your to do list! Playing a sport like Tennis, Golf, tossing around a Frisbee, or playing Ball with one of your G-Kids, or whatever it is that you love to play, will keep your inner child happy, and also boost your energy level. Staying active and playing will not only energize you with a youthful spirit, it will also keep your heart healthy and put a smile on your hot little G-Ma face too, which will lead to a long and happy life.

Make yourself a challenge to get involved in at least one sport activity within the next month. Get out there and play with your G-Kids... they may be impressed at how well you can keep up and how competitive you are!! Maybe try something new like joining a Meet Up Group www.meetup.com. It’s free to join and there’s an endless variety of fun things to do in your area with other people. Do something that you’ve always wanted to try but always came up with a million reasons why you couldn’t or shouldn’t! Don’t procrastinate! Be bold! Step up to the plate and just do it, knowing that you can accomplish anything you set your mind to!! You’ll be amazed at how much it will invigorate you! Whatever it is, put your game face on, and go out and Play... you’ll love yourself for it!

If you have a favorite thing that you do with your G-Kids, a game that you play, a group that you’re involved in, or a sport that you’d love to share, I’d love to hear from you! In the meantime, I’ll be on the hunt for new and fun things to keep you on your G-Ma game and I’ll keep you posted. Till next time...